Learn how to make smart, healthy choices that support your body, mind, and relationships. This one-semester elective course equips students with the knowledge and habits to care for themselves and others.

In this course, students will learn:

• Body Systems & Hygiene
• Nutrition & Healthy Habits
• Mental & Social Wellness
• Fitness & Personal Safety

Students learn how to care for their bodies, minds, and overall well-being through a foundational study of health. This course covers body systems, nutrition, hygiene, mental and social health, physical fitness, and personal safety—encouraging students to make wise, healthy choices in all areas of life.