Middle School PE

Grades 7-8

Credit:

Term: 1 Semester

Subject Type: Elective

Prerequisite(s):

Get moving and build healthy habits. This one-semester elective course encourages students to stay active, set fitness goals, and understand the benefits of physical wellness.

In this course, students will learn:

Fitness & Health Basics
Warm-Ups & Cool-Downs
Types of Exercise
Lifelong Physical Wellness

Students are introduced to the fundamentals of physical fitness through engaging lessons and guided activities. This course teaches basic concepts such as heart rate, calorie burning, warm-ups, and cool-downs, while encouraging students to find enjoyable ways to stay active for life.

Unit 1: Nutrition & Sports
Unit 2: Your Fitness Level
Unit 3: Exercise
Unit 4: Types of Exercise
Unit 5: Long Term Success

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