Physical Fitness
What is Course Rigor?
Course Rigor describes how challenging this course will be for your student.
- Foundational: Strengthens foundational skills with extra support.
- Standard: Grade-level instruction to stay on track.
- Advanced: In-depth learning for students ready for more challenge.
Credit: 1
Term:
Subject Type:
Prerequisite(s):
Discover how fitness builds strength, confidence, and lifelong healthy habits. In this full-year course, students explore the foundations of physical wellness while developing the skills and mindset needed to stay active and motivated.
In this course, students will learn:
- Fitness Foundations & Flexibility
- Cardio & Resistance Training
- Motivation & Personal Improvement
- Team & Individual Sports
Students examine key components of fitness, including cardiovascular health, strength training, flexibility, and goal setting. Throughout the course, they track progress, build personalized fitness plans, and develop strategies for success in both individual and team sports. This course encourages long-term wellness through preparation, discipline, and active participation.
Enroll in ICA
With year-round start dates, you can enroll in ICA anytime. Begin your enrollment online or talk with an advisor for personal assistance.
Already enrolled? To assign courses go to your parent dashboard.